DHL-dagbog - Mandag | 31-08-2010
Mandagen startede som altid med en Nutramino proteinshake hældt ud over en skål mysli, et stort glas vand og en lille kop kaffe ved en 8.30 tiden. Derefter mødtes jeg med min manager inden indslaget med Lorry kl. 10.30 (Se det her: http://www.lorry.dk/moduler/nyheder/showregvideo.asp?dato=30-08-2010&cID=16&vId=562270)
Så gik turen ellers hjemad, hjem til forberedelserne til første løbedag. Det vil sige, mere Nutramino energidrik og en masse sukker, og ellers bare ligge på sofaen med benene oppe.
Kl 15:00, altså en time inden min planlagte afgangstid, gik jeg en lang, men stille, tur med hunden, for lige at vække benene.
Kl. 16:00, og to timer til startskudet, begyndte turen mod verdens største motionsløb og nerverne begyndte så småt at kunne mærkes. For jer der ikke har været inden omkring hovedstaden i ugen unden DHL Stafetten, kan jeg fortælle, at man skal gange den normale køretid med 3 til 4.
Så hvad der startede som god tid blev hurtigt til meget presset tid. Hvilket er den dårligste kombination, når man går efter at være afslappet og finde sin indre balance. Men med lidt stress og jag gik det hele op i en højere enhed; jeg fik min tidschip, fik parkeret mine ting og mit heppekor i tørvejr, og mig selv ved startlinien.
På bare 20 min. Var der sendt lidt over 5000 løber af sted på 5 km. ruten. Der skal ikke meget hovedregning til at finde ud af, hvor trang pladsen var. Med så mange ny-motionister og en plan om en omgangstid på 23 min., så det ikke ligefrem lyst ud. Men det er et løb for alle og alle har lige ret om løbestien, så det var mig der måtte tag hensyn til de andre, ikke omvendt.
Regnen fortsatte en halv times tid ind i løbet, så græsset og den grønne filt løbedug blev tungere og tungere. Men målet om de 23 min per omgang holdt okay, men jeg brugte meget energi på at holde øje med langsomt løbende og gående. Det betød at der måtte ske noget nyt. Det var første løbedag så mit overskud ville ikke blive højere de næste par dage, så efter de første 15 km. skiftede jeg taktik.
Det blev ikke til noget lettere løb, men snarere til intervalløb de sidste 10 km. Planen blev at lade være med at stresse for meget og bare følge flowet inde på græsområdet, hvor pladsen var trang, og så hente den ”tabte” tid med et højere tempo ude på langsiderne med fast underlag.
Som om jeg ikke havde haft udfordringer nok de sidste timer, havde regnen også sat sine spor på min ellers så fint indpakket iPhone. Med bare 5 km. igen begynde den at skifte og pause numrene sådan lidt sporadisk. Et sted hvor musikken ellers plejer at holde både humøret og farten oppe. Så propperne røg ud af ørene og fokus blev sat ned i benene - der var under én omgang hjem. Tempoet blev løftet i takt med kilometerne blev færre. Målet var nået..!
1 time 57 minuter og 48 sekunder. Min plan om at hente lidt tid de første par dage var lykkes. Ville gerne havde været helt nede på 1:55, men med alt taget i betragtning er 2 min., og 12 sekunder indhentet også helt okay.
Så er der kun 22 timer til det går løs igen. De skal bruges på søvn, mad, søvn, sukker og Nutramino-optankning og ikke mindst planlægning af tirsdagens tur.
Kommentarer
Maria | 31-08-2010 kl. 10:55
Sejt gået Mikkel ! Kender fandme ingen som er mere bindegal i hovedet end dig - at give sig selv den udfordring! ;)
Men glæder mig til at læse om dine næste dages løbe tur !
Du er for sej !
Brian Thor | 31-08-2010 kl. 19:47
RESPEKT ! :)
Det er så fedt at følge med på din blog. Har sagt det før og siger det squ igen. Du giver MOTIVATION !
Glæder mig til at følge med de næste par dage.
Vi kunne løbe lige stærkt i folkeskolen. Det kan vi squ nok ik mere. Hehe
Giv den gas
Kennie | 02-09-2010 kl. 14:52
SÅDAN Mikkle mus; du bliver bare ved og ved :) Godt gået!!!
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